MINDFLEX
MINDFLEX GENERAL STRENGTH PROGRAM
MINDFLEX GENERAL STRENGTH PROGRAM
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$29.95 AUD
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MINDFLEX 8 weeks general strength program.
What You’ll Build
- Foundational strength across key movement patterns
- Explosive power and speed through targeted training
- Greater control, stability, and injury resilience
- A high performance mindset through weekly reflection
What’s Included
- 8 week structured strength & power program
- 3 sessions per week
- Progressive overload with guided RPE targets
- Load, RPE, and notes tracking for every session
- Coach cues on every exercise (train with intent)
- Integrated power work (jumps, throws, sprint elements)
- Weekly reflection system: Plan • Perform • Reflect • Elevate
Who It’s For
- Athletes wanting to improve strength, speed, and performance
- Individuals who want to train like an athlete
- Anyone serious about structure, progression, and results
Why MINDFLEX?
Most programs tell you what to do.
This system teaches you how to train, think, and improve like an athlete.
Most programs tell you what to do.
This system teaches you how to train, think, and improve like an athlete.
Train with intent. Track your progress. Elevate your performance.
